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  • ABOUT
    • Strong Rock Christian School
    • Thank you for considering Strong Rock Christian School as a partner in the education of your child. We are committed to the purpose of Christian education.


      FIND OUT MORE
      • ABOUT STRONG ROCK
      • LEADERSHIP
      • FACULTY
      • LOCATION
      • STATEMENT OF FAITH
      • HUMAN RESOURCES
      • FACILITIES
  • ADMISSIONS
    • Christian School Academy
    • Welcome to Strong Rock Christian School, and thank you for your interest!

      The best way to get to know us, is to come see us. Drop in tours are every Tuesday at 9 am or tours can be scheduled by appointment.

      For current/returning students, click here to re-enroll.

      APPLY ONLINE

      • ADMISSIONS HOME
      • HOW TO APPLY
      • FINANCIAL AID
      • RE-ENROLLMENT
      • TUITION AND FEES
      • PROSPECTIVE PARENT EVENTS
  • ACADEMICS
    • Strong Rock Christian School (SRCS) is committed to equipping teachers and students who will impact the world for Jesus Christ as evidenced by the academic pillar, which is overseen by Mrs. Judy Johnston. The leadership of the school ensures that academics are guided by the vision and purpose and are supported by appropriate resources and support systems. Instruction in all classrooms is provided by highly qualified and highly skilled teachers.

      Contact Academics

      • ACADEMICS HOME
      • EARLY LEARNING CENTER (ages 6 weeks-4 years)
      • ELEMENTARY (Pre K3-5th grade)
      • ACADEMY (6th-8th grade)
      • HIGH SCHOOL (9th -12th grade)
      • LEARNING LAB
  • ATHLETICS
    • Athletics Programs
    • Strong Rock Christian School is committed to providing a diversified, participatory, and successful athletic program that is available to all students. Our school believes that such a program is a vital and integral part of the total school environment as well as playing a key role in the overall development of each student that is involved in the athletic program.

      Contact Athletics

      • ATHLETICS HOME
      • TEAMS
      • DIRECTIONS TO OPPONENTS
      • ATHLETIC CHECKLIST
      • PAC/BOOSTER CLUB
  • FINE ARTS
    • Arts Programs
    • Creative expression adds breadth to academic exploration at Strong Rock. The visual and performing arts programs offer students unique outlets through which to showcase their God-given gifts and talents.


      Contact Fine Arts

      • FINE ARTS HOME
      • BAND
      • CHORAL MUSIC
      • CLASS PIANO
      • DRAMA
      • VISUAL ARTS
      • WORSHIP ARTS
  • MISSIONS
    • The mission of Strong Rock Christian School is to glorify God and partner with families in educating and inspiring their children to impact the world for Jesus Christ – The Strong Rock.
      Contact the Missions department to see how you can help.

      Contact Missions
      • MISSIONS HOME
      • CHAPEL
      • DISCIPLESHIP
      • KEY SCRIPTURES
      • MINI-MESTER
      • MISSIONS PARTNERS
      • PRAYER WALK
  • SUPPORT
    • Strong Rock Christian School is one of the top independent schools in the nation. From our founding in 2007, we have offered educational excellence in Academics, Fine Arts, Athletics, and Missions to prepare the next generation of leaders. We have an ongoing commitment to provide quality, state-of-the-art facilities and to engage the brightest, most dedicated teachers while maintaining a small student/teacher ratio. In our short history, the SRCS learning community has earned a respected reputation in the community and the world as we uphold our motto, Blessed To Be A Blessing.

      • SUPPORT HOME
      • HOW TO GIVE
      • GEORGIA GOAL TAX CREDIT
      • SRCS ALUMNI
  • ATHLETICS HOME PAGE
  • ATHLETIC HANDBOOK
  • TEAMS
  • STRENGTH & CONDITIONING
  • PATRIOT ATHLETIC CLUB (BOOSTER)
  • DIRECTIONS TO OPPONENTS
 

RELATED LINKS & INFO
  • DragonFly MAX
  • Georgia High School Association (GHSA)
  • --GHSA Heat & Humidity Policy
  • --GHSA Current Training Guidelines
  • --GHSA Workout Questionnaire
  • National Association of Intercollegiate Athletics (NAIA)
  • National Collegiate Athletic Association (NCAA)
  • NFHS Network (Live Stream Sports)
https://youtu.be/bNfNr1pzGn4

Strength & Conditioning

Core Values

R.E.A.P. –Galatians 6:7 (class verse) Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

  1. Respect
    We treat everyone & thing we come in contact with, with the upmost levels of respect. Treat others as you would like to be treated & things the way you would want your possessions treated.
     
    Matthew 7:12 – “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”
  2.  

  3. Excellence
    To be the best person, teammate, & program you can be. First we will be the best then we will be first. Treat others as Christ would treat them.
     
    Colossians 3:23 – “In everything you do, do it as if you are doing it for The Lord, not for man.”
  4.  

  5. Accountability
    We will be willing to accept the responsibility of being held to the highest standards as an individual & group.
     
    Proverbs 27:17 – “Iron sharpens iron, as one person sharpens another.”
  6.  

  7. Performance
    We will execute all tasks assigned with maximum effort, focus, and passion. We will get the job done!
     
    1st Corinthians 10:31 – “So whatever you eat or drink or whatever you do, do it all for the glory of God.”
Training Philosophy
  1. Do No Harm – This is accomplished by following a properly organized, physiological appropriate, scientifically sound, athlete-centered comprehensive strength & conditioning program. The student we work with are someone’s child, this is at the for front of all our decisions.
  2. Move Well – This is addressed in 2 ways. First, we assess our athlete’s with our version of a movement screen. In the screen we evaluate the weaknesses of our athletes and then provide a program to aid in minimizing those weaknesses. The second way we address this tenant is through our technical progressions programs. Within this program, we stress Quality Over Quantity. Technical efficiency in both strength & movement exercises is crucial to success. Regressions, variations, and modifications are all implemented appropriately.
  3. Move Strong – This is accomplished with the implementation of our training levels system. In this program we prescribe a training age appropriate strength training protocol for each athlete. The application of proper training stimulus at the proper training age allows for optimal strength development.
  4. Move Fast – This tenant applies to both strength & movement exercises. Once technical proficiency is achieved then attention is directed towards performing all movements as fast as possible. In the weight room this is achieved with the usage of velocity based training tools. Outside the weight room this is addressed within our speed program.
Strength & Conditioning Staff

Head Strength & Conditioning Coach & Physical Education Teacher / Physical Education Department Chair
Tobias J. Jacobi

  • The 2021-2022 school year begins his 8th year at Strong Rock Christian School
  • Over 20 years of Strength & Conditioning Coaching experience at both the College, High, & Middle School levels
  • 2018 NHSSCA National Strength Coach of the Year
  • Finalist for 2017 NSCA National High School Strength Coach of the Year
  • NHSSCA Southeast Regional Board Member 2020 – current
  • NHSSCA Georgia State Director 2016 – 2019
  • NSCA State Advisory Board Member 2015 – 2017
  • NHSSCA Editor of Print & Video Content
  • Certified Strength & Conditioning Specialist by the NSCA with distinction
  • Certified Sports Performance Coach by the USAW
  • Certified Level 1 Coach by the USAT&F
  • Certified Level 1 Coach by the Titleist Performance Institute
  • Certified in Safety & First Aid, CPR, and AED
  • BS in Physical Education, minor in health from Cumberland University
  • 4 Year member of the Cumberland University Football Team
  • Coached at the following Universities: East Carolina, Charleston Southern, Kent State, Western Carolina, Elon, UNC-Chapel Hill, Cumberland
  • Featured on 9 different Strength & Conditioning podcasts
  • Authored articles that have been published on elitefts.com, strengthperformancedaily.com, iyca.org, americanfootballmonthly.com, trainheroic.com, and NHSSCA.us websites
  • Presented at 33 different state, regional, and national conferences / clinics
  • Has worked with 4 GHSA State Champions
  • Has worked or assisted with 20 different team championships at either the collegiate or high school level in various sports
  • Has worked with 37 teams that have earned a berth in the GHSA postseason in various sports

Assistant Strength & Conditioning Coach / Head Volleyball Coach & Assistant Track & Field Coach / Physical Education Teacher

Emily Mayer

  • 2021-2022 begins her 3rd year at Strong Rock Christian School
  • 7 ½ years of Strength & Conditioning Coaching experience at the High School, Middle School, and Elementary School levels
  • 5 years of Volleyball coaching experience between North Florida Christian School, Tallahassee Volleyball Academy, Titus Sports Academy, and Wakulla High School
  • Guided 2020 SRCS Volleyball program the GHSA State Play-Offs
  • In 2018, assisted with the with the Wakulla Volleyball Team that earned a sweet 16 berth in the FHSAA state play-offs
  • Graduated with a B.S. in Family and Child Sciences with a Specialization in Psychology, Magna Cum Laude from Florida State University
  • Certified Strength & Conditioning Specialist by the NSCA
  • Certified in Safety & First Aid, CPR, and AED
  • Certified USA Volleyball Sports Safe
  • Certified USA Volleyball Indoor Impact
  • Member of the National High School Strength Coaches Association
  • Played volleyball for Clearwater Christian College
  • 2013 NCCAA Division 2 Regional Tournament 1st Team All-Conference
  • 2013 NCCAA National Tournament 1st Team All-American
  • Member of the 2013 Volleyball NCCAA Division 2 National Champions
Fieldhouse Weight Room
Stadium Weight Room
Strength & Conditioning All-Americans
NSCA Strength & Conditioning All-Americans

2021

– Jackson Wilkerson (Football)
 
– Saralyn Green (Basketball and Track & Field)

 
2020

– Saralyn Green (Basketball and Track & Field)
 
– Emma Garmon (Softball and Track & Field)
 
– Trevor Borom (Cross Country, Wrestling, & Soccer)
 
– Ethan Roberts (Cross Country & Baseball)

 
2018

– Trey Donaldson (Football, Basketball, and Soccer)
 
– Danielle Goodine (Softball, Basketball, and Track)

2017

– AC Box (Softball, Basketball, Soccer, and Track)
 
– Seth Thompson (Football, Wrestling, and Track)

2016

– Matthew Postin (Football)

2015

– Sydney Force (Volleyball, Basketball, and Track)
 
– Bryce Cardin (Football)

NHSSCA All-Americans

2019

– Demetrius Knight (Football, Basketball, and Track)

NSCA Strength of America Award

National Strength & Conditioning Association Strength of America
Award Winner 2017-2020

The National Strength and Conditioning Association is dedicated to ensuring the safety of young athletes through the education and promotion of best-practices when training on the field and in the weight room. The NSCA is affiliated with the President’s Council on Fitness, Sports & Nutrition to grant the Strength of America Award™, reaching out to high schools around the world to teach, implement, and encourage safe and effective strength and conditioning programs.The Strength of America Award is presented by the National Strength and Conditioning Association in conjunction with the President’s Council on Fitness, Sports and Nutrition.

Athletics
CHECKLIST

Do These Things STEP 1

(School Code: M7J9ZM)
DragonFly MAX Account
Get a Physical (Submit Forms)

Read This Info STEP 2

 Athletic Handbook

Submit These Forms STEP 3

 Handbook Acknowledgement
 Parent Code of Conduct
Athlete Code of Conduct

— (Submit through DragonFly) —

 Cardiac Arrest Awareness
 Concussion Awareness
 Heat & Humidity Policy


need HELP?

Athletics Questions

Tommy Webb, Athletics Director
678-833-1200
twebb@strong-rock.com

Ty Lewis, Assistant Athletics Director
678-833-1200
tlewis@strong-rock.com

Jessica Stancil, Administrative Assistant Athletics
678-833-1276
jstancil@strong-rock.com


Strength Training

Tobias Jacobi, Boys Coach
678-833-1200
tjacobi@strong-rock.com

Emily Mayer, Girls Coach
678-833-1200
emayer@strong-rock.com

Learn more about Strong Rock:

Welcome to Strong Rock Christian School and thank you for your interest! We invite you to get acquainted with us through these web pages. If you would like to be contacted by someone in the Admissions Office, please request more information and we would be happy to get in touch with you.

If you have not already done so, please consider visiting our campus. We look forward to hearing from you, getting to know your family and sharing the Strong Rock story with you. We offer open tours every Tuesday at 9:00 am or by appointment.

Important Updates/Messages:





4200 Strong Rock Parkway
Locust Grove GA 30248
Tel: (678) 833-1200
Fax: (678) 833-1395

Early Learning Center

Our Early Learning Center facility is for children ages 6 weeks to 4 years old. Click the image below for more information!
EARLY LEARNING CENTER EMPLOYMENT

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Strong Rock Christian School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to its students. SRCS does not discriminate on the basis of race, color, national or ethnic origin, nor, in the administration of its educational policies, admission policies, scholarship and loan programs, athletics, and other school administered programs.

© 2022 Strong Rock Christian School

Contact Us

Address:
4200 Strong Rock Parkway
Locust Grove, GA 30248

 
Tel: (678) 833-1200
Fax: (678) 833-1395
 
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